Eating Raw ladyfinger is very beneficial than cooked one for Diabetic pateints.
How to consume Ladyfinger at Home :
Take 2-3 ladyfingers and soak it in a glass of full water.
Leave it soaked the whole night.
In the Morning when you get up, remove the ladyfingers out of the glass and drink the water empty stomach.
This will help to lower down the sugar level.
Low Glycamic Index(G.I) food :
Diabetic patients are advised to consume food which is low in G.I.
Ladyfinger has 20 G.I which is very low and hence beneficial for Diabetes and the same time conrolling the
sugar level.
Very good fighter for Kidney disease :
Ladyfinger is very good for preventing Kidney diseases. Since Diabetic patients are more prone to kidney
diseases, they are recommeneded to consume LadyFinger in their daily diet.
Rich in Soluble Fibres:
Ladyfingers are rich in soluble fibres and hence are very good in digestion of Carbohydrates.
It slows down your digestion process and hence lowering your sugar level.
How to consume Ladyfinger at Home :
Take 2-3 ladyfingers and soak it in a glass of full water.
Leave it soaked the whole night.
In the Morning when you get up, remove the ladyfingers out of the glass and drink the water empty stomach.
This will help to lower down the sugar level.
Low Glycamic Index(G.I) food :
Diabetic patients are advised to consume food which is low in G.I.
Ladyfinger has 20 G.I which is very low and hence beneficial for Diabetes and the same time conrolling the
sugar level.
Very good fighter for Kidney disease :
Ladyfinger is very good for preventing Kidney diseases. Since Diabetic patients are more prone to kidney
diseases, they are recommeneded to consume LadyFinger in their daily diet.
Rich in Soluble Fibres:
Ladyfingers are rich in soluble fibres and hence are very good in digestion of Carbohydrates.
It slows down your digestion process and hence lowering your sugar level.
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