Add Green Vegetables To Your Diet To Remain Healthy

      Add Green Vegetables To Your Diet To Remain Healthy.

     Advantages of Green leafy vegetables......
a> Rich in Nutrients.
b> Helps in loosing weight.
c> Source of energy.
d> Improves blood count.
e> Allows proper functioning of bode.

     How to consume green vegetables......
a> Avoid overcooking the vegetable as it reduces the proteins & minerals & also losses taste.
b> Add green leafy vegetable in daily salads.
c> You can also use them in making soups.
d> For those who don't like, you mix it.and cook like Khichri,Mixed Vegetable,Stuffing Paratha's etc.