HERBS to Keep you WARM!!

Here are some of the Ayurvedic home herbs which can keep you Warm during winters.

• Dalchini or cinnamon increases the immunity and helps to regulate blood sugar level. You can consume this after dissolving this in boiled water. This can be also taken with tea and honey.
• Adding honey to cinnamon and ginger is very good to fighting cold and cough, and hence boosts the immunity level.
• Consumption of sprouted methi seeds once a day also keep you warm.
• Add one spoon of Ashwagandha in water and consume everyday, this is very good to ward off chills during winters.
• Consumption of Garlic a very good herb can also be very useful in keeping your body temperature warm. It can be added to soups and vegetables.