Natural ways to get better SLEEP

Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionall, problems can sometimes occur when peple use medications too often.

                Here are some drinks that will help cure insomnia:

Tart Cherry
        Tart Cherries, especially the Montmorency variety, are known to contain naturally high levels of hormone melatonin which plays a vital role in inducing sleep. Research shows that as people age, melanin production tends to decrease. As melatonin drops, sleep problems such as insomnia begins to occur.

Vanilla
        Vanilla isn't just good for pastries, It helps in lowering the level ofblood pressure and in relaxing the nervous system.

Chamomile
        Intake of chamomile tea before bedtime is also thought to be an excellent sleep inducer.

Lavender
       Often used in aromatherapy, lavender is a wonder herb that is best associated with calming and
relaxation.

Honey
       More than its sweet taste, honey has been considered an excellent inducer of sleep since old times. It is a good source of the amino acid tryptophan which plays a role in inducing sleep.