Benefits of wheat....

गेहूँ का ज्वारा अर्थात गेहूँ के छोटे-छोटे पौधों की हरी-हरी पत्ती, जिसमे है शुद्ध रक्त बनाने की अद्भुत शक्ति. तभी तो इन ज्वारो के रस को "ग्रीन ब्लड" कहा गया है. इसे ग्रीन ब्लड कहने का एक कारणयह भी है कि रासायनिक संरचना पर ध्यानाकर्षण किया जाए तो गेहूँ के ज्वारे के रस और मानव मानव रुधिर दोनों का ही पी.एच. फैक्टर 7.4 ही है जिसके कारण इसके रस का सेवन करने से इसका रक्त में अभिशोषण शीघ्र हो जाता है, जिससे रक्ताल्पता(एनीमिया) और पीलिया(जांडिस)रोगी के लिए यह ईश्वर प्रदत्त अमृत हो जाता है. गेहूँ के ज्वारे के रस का नियमित सेवन और नाड़ी शोधन प्रणायाम से मानव शारीर के समस्त नाड़ियों का शोधन होकर मनुष्य समस्त प्रकार के रक्तविकारों से मुक्त हो जाता है. गेहूँ के ज्वारे में पर्याप्त मात्रा में क्लोरोफिल पाया जाता है जो तेजी से रक्त बनता है इसीलिए तो इसे प्राकृतिक परमाणु की संज्ञा भी दी गयी है. गेहूँ के पत्तियों के रस में विटामिन बी.सी. और ई प्रचुर मात्रा में पाया जाता है. गेहूँ घास के सेवन से कोष्ठबद्धता, एसिडिटी , गठिया, भगंदर, मधुमेह, बवासीर, खासी, दमा, नेत्ररोग,म्यूकस, उच्चरक्तचाप, वायु विकार इत्यादि में भी अप्रत्याशित लाभ होता है. इसके रस के सेवन से अपार शारीरिक शक्ति कि वृद्धि होती है तथा मूत्राशय कि पथरी के लिए तो यह रामबाण है. गेहूँ के ज्वारे से रस निकालते समय यह ध्यान रहे कि पत्तियों में से जड़ वाला सफेद हिस्सा काट कर फेंक दे. केवल हरे हिस्से का ही रस सेवन कर लेना ही विशेष लाभकारी होता है. रस निकालने के पहले ज्वारे को धो भी लेना चाहिए. यह ध्यान रहे कि जिस ज्वारे से रस निकाला जाय उसकी ऊंचाई अधिकतम पांच से छः इंच ही हो. आप १५ छोटे छोटे गमले लेकर प्रतिदिन एक-एक गमलो में भरी गयी मिटटी में ५० ग्राम गेहू क्रमशः गेहू चिटक दे, जिस दिन आप १५ गमले में गेहू डालें उस दिन पहले दिन वाला गेहू का ज्वारा रस निकलने लायक हो जायेगा. यह ध्यान रहे की जवारे की जड़ वाला हिस्सा काटकर फेक देंगे पहले दिन वाले गमले से जो गेहू उखाड़ा उसी दिन उसमे दूसरा पुनः गेहू बो देंगे.यह क्रिया हर गमले के साथ होगी ताकि आपको नियमित ज्वारा मिलता रहे.

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Prevent Breast Cancer

Here are some ways to prevent Breast Can

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True Story of Miss India 2009 - an inspiring story for everyone..!!

---(Miss India 2009 - Pooja Chopra) --- --- Neera Chopra is her mother. This is her story.--- ...Neera Chopra lived through abuse, poverty and some tough choices to make her once-unwanted girl child, Pooja Chopra, --- Neera Chopras story:--- "I don’t know where to begin... they were terrible times. My husband was well-placed, but the marriage had begun to sink almost as soon as it began. Like most women do, I tried to work against all the odds . My in-laws insisted everything would be alright if I had a son. My first child was a daughter, and that didn’t do me any good... but I couldn’t walk out. I had lost my father, my brother was in a not-so-senior position in Bata. I didn’t want to be a burden on my family and continued to live in my marital home in Kolkata. I looked after my mother-inlaw, who was suffering from cancer, and while bathing her, I would tell myself she would bless me and put things right. I don’t know how I tolerated it all. The least a man can do, if he must philander, is to not flaunt his women in his wife’s face. Then began the manhandling. I still wanted my marriage to survive. I was a pure vegetarian and learnt to cook non-vegetarian delicacies thinking it would please him. Then, I was pregnant again. When Pooja was eight months in my womb, my husband brought a girl to the house and announced he would marry her. I thought of killing myself. I hung on the slight hope that if the baby was a boy, my marriage could be saved. When Pooja was born a girl, for three days, nobody came to the hospital. There was a squadron leader’s wife on the opposite bed, who was kind enough to give me baby clothes for Pooja to wear. When she was 20 days old, I had to make a choice. I left the house with my girls ‘ Pooja and Shubra, who was seven then. I haven’t seen my husband since. I promised myself, even if we had just one roti, we would share it, but together. I began life in Mumbai with the support of my mother, brother, who was by then married. It wasn’t the ideal situation, especially when he had children - space, money, everything was short. I began work at the Taj Colaba and got my own place. How did I manage? Truth be told, I would put a chatai on the floor, leave two glasses of milk and some food, and bolt the door from outside before going to work. I would leave the key with the neighbours and tell the kids to shout out to them when it was time to leave for school. Their tiny hands would do homework on their own, feed themselves on days that I worked late. My elder daughter Shubhra would make Pooja do her corrections... This is how they grew up. At a birthday party, Pooja would not eat her piece of cake, but pack it and bring it home to share with her sister. When Shubhra started working, she would skip lunch and pack a chicken sandwich that she would slip in her sister’s lunchbox the next day. I used to pray, ‘God, punish me for my karma, but not my innocent little kids. Please let me provide them the basics.’ I used to struggle for shoes, socks, uniforms. I was living in Bangur Nagar, Goregaon. Pooja would walk four bus stops down to the St Thomas Academy . Then, too little to cross the road, she would ask a passerby to help her. I had to save the bus money to be able to put some milk in their bodies. Life began to change when I got a job for Rs 6,000 at the then Goa Penta. Mr Chhabra, the owner, and his wife, were kind enough to provide a loan for me. I sent my daughters to my sister’s house in Pune, with my mother as support. I spent four years working in Goa while I saved to buy a small one-bedroom house in Pune (where the family still lives). I would work 16-18 hours a day, not even taking weekly offs to accumulate leave and visit my daughters three or four times a year. Once I bought my house and found a job in Pune, life began to settle. I worked in Hotel Blue Diamond for a year and then finally joined Mainland China ‘ which changed my life. The consideration of the team and management brought me the stability to bring them up, despite late hours and the travelling a hotelier must do. Shubhra got a job in Hotel Blue Diamond, being the youngest employee there while still in college, and managed to finish her Masters in commerce and her BBM. Today, she is married to a sweet Catholic boy who is in the Merchant Navy and has a sweet daughter. I continue to finish my day job and come home and take tuitions, as I have done for all these years. I also do all my household chores myself. Through the years, Shubhra has been my anchor and Pooja, the rock. Pooja’s tiny hands have wiped away my tears when I broke down. She has stood up for me, when I couldn’t speak for myself. Academically brilliant, she participated in all extra-curricular activities. When she needed high heels to model in, she did odd shows and bought them for herself. When I saw Pooja give her speech on TV, I knew it came from her heart. I could see the twinkle in her eye. And I thought to myself as she won ‘My God, this is my little girl.’ God was trying to tell me something. Today, I’ve no regrets. I believe every cloud has a silver lining. As a mother, I’ve done nothing great." Pantaloons Femina Miss India Pooja Chopra’s mother promised, ‘One day, this girl will make me proud’. Pooja speaks on fulfilling that promise... "When I was 20 days old, my mother was asked to make a choice. It was either me, a girl child, or her husband. She chose me. As she walked out she turned around and told her husband, ‘One day, this girl will make me proud’. That day has come. Her husband went on to marry a woman who gave him two sons. Today, as I stand here a Miss India, I don’t even know if my father knows that it is me, his daughter, who has set out to conquer the world, a crown on my head. "Our lives have not been easy, least so for my mother. Financially, emotionally, she struggled to stay afloat, to keep her job and yet allow us to be the best that we could be. I was given only one condition when I started modelling ‘ my grades wouldn’t drop. "All the girls in the pageant worked hard, but my edge was my mother’s sacrifice, her karma. Today, when people call to congratulate me, it’s not me they pay tribute to, but to her life and her struggle. She’s the true Woman of Substance. She is my light, my mentor, my driving force."

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Natural ways to get better SLEEP

Insomnia is undeniably one of the most common sleeping problems and affects millions of people worldwide. In their desire to get sufficient amount of high quality sleep at night, many insomnia sufferers tend to take sleeping pills. While they may be useful when used occasionall, problems can sometimes occur when peple use medications too often.

                Here are some drinks that will help cure insomnia:

Tart Cherry
        Tart Cherries, especially the Montmorency variety, are known to contain naturally high levels of hormone melatonin which plays a vital role in inducing sleep. Research shows that as people age, melanin production tends to decrease. As melatonin drops, sleep problems such as insomnia begins to occur.

Vanilla
        Vanilla isn't just good for pastries, It helps in lowering the level ofblood pressure and in relaxing the nervous system.

Chamomile
        Intake of chamomile tea before bedtime is also thought to be an excellent sleep inducer.

Lavender
       Often used in aromatherapy, lavender is a wonder herb that is best associated with calming and
relaxation.

Honey
       More than its sweet taste, honey has been considered an excellent inducer of sleep since old times. It is a good source of the amino acid tryptophan which plays a role in inducing sleep.

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Lost your mobile?? You can get it back.

Nowadays each one of us carries Hi- Fi Mobile devices and is always afraid, that it may get stolen.
Eah mobile carries a unique IMEI (International Mobille Identity No) which can be used to track your mobile anywhere in the world.
         To know your IMEI number here's what you should do :
1. Dial *#06# from your mobile.
2. Your mobile will show a unique 15 digit.
3. Note this number anywhere but except in your mobile as this help trace your mobile in case of a theft.
4. Once stolen you just have to email this 15 digit IMEI number at cop@ vsnl.net.
5. Your mobile will be traced within next 24 hours via complex system of GPRS and internet.
6. You will find where your hand set is being operated even if someone chnages the sim.

If you lose yor mobile, send an email to cop@vsnl.net with the following Info:

Your name, Address , Phone model, Make, Last used Number, Email for communication, Missed date, IMEI Number.

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RAJGIR has been declared Polythene free zone !!

On Dec 2nd 2013, Rajgir is the first Buddhist historical city in India which has been declared a polythene free zone.

Rajgir, nearly 100 km from Patna, is in Nalanda district. It is the second most visited tourist place in the Buddhist circuit in the state after Bodh Gaya, considered the birthplace of Buddhism where Gautam Buddha attained enlightenment over 2,500 years ago.

      The ruins of the ancient Nalanda Universities, considered one of the world's first residential universities, are situated near Rajgir.

"After Rajgir was declared a polythene-free zone, all hotels, dharamshalas, shops and street vendors have been ordered to stop using polybags of more than 40 micron thickness, The violators will be punished and fined", a district official said.

    "The violators will be fined Rs 100 to Rs 500" , he added.

According to an official in Rajgir, a number of tourists ad residents have complained about the excessive littering of polybags, including the popular hot springs, the Vishwa Shanti Stupa and other places associated with Buddhism.

Thousands of tourists, particularly those from countries with a sizable Buddhist population visit Rajgir's Shanti Stupa on the Ratnagiri Hill, the Cyclopean wall over a hill and other destinations connected with Buddhism.

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Bring GOOD LUCK to your HOME!!!!!

By bringing below materials to your home you can actually bring GOOD LUCK along.

• Bamboo plants : They can be wither placed indoor or in your garde, this symbolizes solidarity and oneness in the family.
• Dutch Hex Signs: these are available in shape of flowers, birds and stars and can be placed outside. This brings prosperity to your home.
• Chinese coins: This is known as very good attarcter of money. The coins are collated and tied in a mystic knot and place in south eatern direction of the house.
• 3- legged toad: If placed in the south eatern direction, this is known as very auspicious and known to attarct wealth.
• Dragon charm :  This is believed to strengthen your career growth and current position. tobe placed in north direction in your house.
• Crystals: These ensures success to your educational matters and are to be placed in northeatern direction.
• A Money plant : This is known to bring wealth to the house just how you have not imagined ever.
• Spiders: they can be a lucky charms for whom involved in trading.
• Set of 3 keys :  a set of 3 keys at home is considered lucky charm as it unlocks the door of health,wealth and love in your lives.
• Goldfish in Aquarium: Goldfishes are meant to bring positivity and luck in your lives.  A set of 8  gold fishes with 1 black fish can be kept to remove bad luck.
• Stick of Cinnamon : keeping a stick of cinnamon  in your puse brings steadiness in your income.

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